Breath

James Nestor explores the lost art of breathing, revealing how humans have lost the ability to breathe correctly and the dire consequences for our health. Through immersive reporting and scientific research, Nestor investigates ancient practices and modern breakthroughs to show how simple adjustments to how we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, and halt snoring, asthma, and autoimmune disease. It is a fascinating journey into the biological necessity we often take for granted.

A popular book with millions of readers worldwide.